Why am I tired all the time?
11.06.2025 06:52
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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Oxygen supplies energy to every cell in your body.
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11. Get your Testosterone levels checked.
8. Consume electrolytes after waking up.
Cheers!
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- Fruits
- Raw dairy
Your gut health is responsible for producing energy.
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3. Stop eating late at night
They don’t know why though.
98% of People Complain About Feeling Constantly Tired.
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It's the main fuel source for your brain cells.
- Red meat
2. Don’t drink coffee after 1 pm.
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15. Always keep your house and workspace clean.
14. Stop smoking weed to fall asleep.
10. Incorporate breathwork in your morning routine.
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12. Eat plenty of whole, high-quality foods:
Low energy is primarily associated with low T levels in men.
Hang out with people who motivate you.
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Listen to uplifting music.
7. Remove processed food from your diet.
13. Don't listen to sad music.
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Note: Your body uses energy to digest food instead of recovering during sleep.
Your gut will thank you.
4. Drink at least 3l of water daily.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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It stops the production of melatonin — making it impossible to fall asleep.
- Honey
9. Avoid eating carbs early in the day.
5. Lift weights or exercise 3-5x times a week.
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1. Get natural sunlight as early as possible
6. Reduce exposure to blue light in the evenings.
16. Don’t hang out with negative people.
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